Resources

Mental Health Tips to Improve Your Well-Being

What are some tips you can take right now to help improve your mental health? We'll address important questions you may be asking.

Alcohol Awareness

Millions of Americans abuse or are dependent on alcohol or drugs. Alcohol consumption in particular is associated with a variety of short- and long-term health risks.

Stay Safe From UV Rays

Stay Safe this Summer from Damaging UV Rays!

Nutrition

Ready to make some DELICIOUS changes you can live with?

Healthy Habits

Rethink weight loss and begin to eat healthy as a way of life.

Diabetes Management

Manage type 2 diabetes with a healthy diet, regular exercise and these six simple steps!

National Cholesterol Education Month

This is a great time to get your blood cholesterol level checked and to take steps to lower it if necessary!

Simple Steps to Protect Your Vision

Follow these 8 steps to protect your vision!

Men's Health

Get regular testing recommended for your age, including colon and prostate screenings.

Annual Wellness Visit

Catch problems early and look forward to a healthier future! Your doctor may spot new medical risks or serious conditions.